As far as I know, eating like this has no good effect on weight loss and health. Let's analyze, cucumbers are generally cool, while fat people are sheltered from the cold. Carrots mainly contain vitamin A, which is fat-soluble and can only be extracted when oil is seen, so it is not nutritious when eaten raw. If you want to lose weight, it is recommended that mm choose a correct and healthy recipe, and you can eat stir-fry normally, as long as you pay attention to calories. You can eat more breakfast, but you must finish it before 9 o'clock, because that will be when your stomach is working, so it is very effective to eat less or not for dinner. You can drink some millet porridge and come on! I wish you success in losing weight!