Let's talk about this magical prescription first:

Ingredients: red beans100g, mung beans100g, hawthorn 30g, jujube10g (Tips: please ask someone to help you weigh the specific grams when you buy, and see how many there are around100g. It's easy to come back, and it doesn't matter if there are errors).

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. (Tips: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make it easier to boil. )

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

In fact, I only eat this half every time (50 grams of red beans, 50 grams of mung beans, raw hawthorn 15 grams, 5 jujubes), but in order to save trouble, I fry it myself every night and divide it into two parts on average, one for the evening and one for the next morning.

In order to get the best weight loss effect, during the weight loss period, your life should strictly follow the following schedule:

First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.

Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.

Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

In this way, I only lasted for two weeks, and my weight changed from 65438+54 kg in early February to 46 kg now. There is good news for JMS. After I lost weight successfully by this method, not only did my skin not become dull because I lost weight quickly, but it was more ruddy and translucent than before, and my acne was less. It is really a multi-purpose, highly recommended!

Finally, a warm reminder: many friends are a little afraid of not eating anything for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely. Besides yogurt, you can also add some fruit or something. As long as it is not snacks and things that are not conducive to weight loss, you can eat it properly. Beauty is important, but health can't be ignored.

I wish you success in losing weight! !