Methods of fattening in summer
First, we should add more meals to gain weight.
How do women gain weight in summer? Some women eat less and exercise more because of their reduced importance. How to gain weight in daily health care? Therefore, if you gain weight naturally, you must learn to add meals. But when adding meals, we should skillfully increase our diet. If you eat blindly, it will become overeating and eventually hurt the already problematic digestive system. For a healthy digestive system, the most important principle to remember when gaining weight is not partial eclipse.
Second, the law of life.
The law of life is another key point of weight gain. You know, when boys are soldiers, it is easy to gain weight. One of the reasons is the law of life. In addition, exercise is also a key point to gain weight. Exercise can improve the function of digestive system and relieve stress. In addition, it can make the increased weight become muscle instead of fat, which is healthier. Stress can also affect appetite. Stress will inhibit the digestion and absorption of food and consume increased nutrition.
Third, eat, drink and sleep normally.
Each of the above items is very important. Regular life can keep a fixed weight, which is the first step to gain weight. Some people's eating habits and living habits are normal, but they are still getting fat and not getting sick, which may be related to their physique. When you get older, your metabolism slows down and your weight will naturally rise. Therefore, don't worry too much about getting fat, keep a correct and healthy attitude and lifestyle, and exercise regularly and moderately to make your body and mind happy. Then, your body will naturally become healthy and gain weight more easily.
Fourth, the diet is light and delicious.
Shoot cucumber, cold tomato, sweet and sour? Beautiful in heart? Old vinegar peanuts, cold radish skin, cold lettuce and mashed garlic eggplant are all good cold dishes. Although how to gain weight is very important, you should not eat too much greasy food. Light food is good for appetizing and relieving summer heat. Such as mung bean porridge, lotus leaf porridge, mint porridge and soup or noodles.
5. You can eat more fruits.
Fruit is sweet and sour, appetizing and relieving summer heat, and can supplement water, vitamin C, dietary fiber, minerals, carbohydrates and bioactive substances, which is very beneficial to the body.
Fruit salad made of fruits and vegetables at home is a good way to supplement nutrition in summer. People who don't like salad dressing can use yogurt instead. Yogurt has a unique taste.
Summer food fattening
1, hot dog, sausage
How do they say fat people are made? Just eat more high-calorie foods. Hot dogs, sausages and other foods are not only rich in fat, but also contain a lot of sodium. It's not good for your health, and fried hot dogs and sausages also contain carcinogens, which are very harmful to your health. So in order to be slim and healthy, try to eat less or stay away from hot dogs and sausages.
2. Chocolate
Sweet chocolate is delicious, so many people love chocolate. Dark chocolate is good for people. Eating more in spring can replenish the body's energy and is good for resisting spring sleepiness. But chocolate is high in calories and fat, which easily leads to obesity, so people who want to lose weight should eat less.
Step 3 drink
Drinks are popular with many people, but ice cream, iced coffee drinks, orange juice and other drinks can easily add hundreds of extra calories to the human body. These extra calories will be converted into fat or muscle, which will make your weight rise unconsciously.
4.ice cream
Ice cream is a drink that can make people scream. The weather gets warmer in spring, and many people can't stand the temptation. But girls who want to lose weight must stick to it. Because ice cream is your enemy in the process of slimming. So you must resist the temptation.
5, salad dressing