1. What vegetables can I eat to lose weight?
One is cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you may wish to eat it regularly.
The second kind is radish and leek. Radish contains spicy mustard oil, which can promote the metabolism of fat in the body, reduce the accumulation of fat in the body and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can reduce the residence time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight.
The third kind is mustard, which helps to remove fat from the human body and help to keep slim.
2, weight loss diet precautions
1, we'd better turn a blind eye to high-calorie food. You know, the calories of a cake and a steamed bread are definitely different. If you are hungry, don't wolf down the cake, but eat a little coarse grain steamed bread and whole wheat food, so that your body calories won't increase too much, and the weight loss plan of this meal will be completed.
2. Fruit didn't say that you can't eat it during weight loss, but you should eat less. If you like to eat fruit to lose weight, then you should choose those fruits with less sugar. When you want to eat grapes, you might as well use a cucumber instead. Fruits with high cellulose content are also the best choice during your weight loss. These fruits have excellent effects on promoting metabolism.
3. When you want to eat meat, you might as well try replacing pork with poultry or eating beef. These meats are low in fat, so you don't gain weight easily, and they are good for losing weight. Seafood meat is also a good choice to lose weight. Fish can not only lose weight, but also strengthen the brain. Shellfish is rich in zinc, which is good for health. You might as well eat more.
If your taste is too strong, especially if you like salty food, then you should change this habit, because the more salty you eat, the more you may want to eat, and some sauce foods also contain sugar and starch, which are all elements that increase fat.
Drinking water is very effective for losing weight. If you drink water first when you are hungry, you will feel full and eat less. This is also a good way to lose weight. Remember to drink no less than eight glasses of water every day.
6. Remember to stick to it during weight loss, and don't have the idea of me trying. In this way, your weight loss plan will only be ruined. Since you want to lose weight, you must succeed. Only with this idea can the plan be realized.
3. What are the taboos for diet to lose weight?
The heat of western food is more amazing than that of Chinese food.
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can reach 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing ordinary whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
The smell of food in the supermarket
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
The delicious food that you can't refuse.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.