1. 2 bottles of protein powder (note: no sugar before meals, no too much sleep, moderate exercise, no tea for two hours), each time 1 spoon, once in the morning, half an hour before meals.
2. Vitamin B 1 bottle, 2 tablets each time, three times a day.
3. 2 bottles of vitamin E (wheat germ oil), 4 capsules each time, twice a day.
4. 2 bottles of fiber tablets, each time 1 tablet, three times a day (eat half an hour before meals and drink plenty of water).
5. Two bottles of calcium magnesium tablets, each time 1 tablet, three times a day.
6. To lose weight, you must cooperate with strenuous exercise for more than 30 minutes twice a week.