Pure milk is more suitable than yogurt during weight loss, because there will be sugar in yogurt. Eating too much is easy to eat too much sugar, which is not conducive to losing weight. Yogurt also contains probiotics, which can promote gastrointestinal peristalsis. You can eat it in moderation during weight loss, and it is best to choose pure natural yogurt in order to lose weight. You can choose to drink skim milk or low-fat milk in your daily life, and you can also avoid eating too much fat. Yogurt and milk are very common in the market. Both drinks should be drunk in moderation, not too much at a time, and the diet should be properly matched, so that the body can better absorb nutrients and reduce fat.

Under normal circumstances, the calorie of pure milk will be 54 calories when it is about 100 ml, and the calorie of yogurt will be about 72 calories. The calorie of pure milk is lower than that of yogurt, while the fat content of pure milk is 3.2%, and the fat content of yogurt may be around 2.7%. Probiotics in yogurt can regulate intestinal flora, and long-term consumption of yogurt can improve physical fitness.

By comparison, it can be found that the weight loss effect of yogurt is better than that of milk, but the nutrition in milk can meet the needs of the body, and there are many kinds of pure milk on the market, so you can choose milk according to your own needs. During weight loss, high-calcium milk, yogurt, skim milk and low-fat milk are all very suitable choices. Different milk will also have certain differences in taste, and these milk can supplement nutrition.

There are also many precautions when drinking milk during weight loss, especially when drinking milk, it is best to choose half an hour before dinner, which can also increase satiety and avoid excessive intake of other foods. If you want to heat milk, you must control the time during the process of boiling milk, not too long, and you can't drink milk on an empty stomach in the morning. You must know clearly in advance.