Fasting with ginger and brown sugar is a popular health preserving method. Its principle is to eat ginger and brown sugar in a certain period of time, so as to achieve the effect of cleaning the body, detoxifying and losing weight.

The method comprises the following specific steps:

1. Preparation materials: fresh ginger, brown sugar and boiled water.

2. Wash ginger and cut into small pieces or filaments.

3. Put the right amount of ginger and brown sugar into the cup.

4. Add appropriate amount of boiling water to soak 10- 15 minutes.

You can add lemon slices or honey to taste when drinking.

6. Drink 1-2 times a day, and control the amount of each drink at about 300-500ml.

It should be noted that the ginger and brown sugar fasting method is not suitable for everyone, such as pregnant women, lying-in women and people who are receiving treatment. At the same time, you should control your diet during fasting to avoid malnutrition. It's best to consult a professional before carrying out this method.