Which is better to lose weight, jogging or brisk walking? 1. Jogging is better to lose weight. From the perspective of reducing fat, jogging will have a better effect. Generally, jogging for more than 40 minutes can achieve the effect of reducing fat, but walking at least 1 hour can also achieve the same effect. Therefore, in the process of losing weight, we must try to use jogging to achieve our goal. In addition, jogging is a relatively simple aerobic exercise, which can not only activate the muscles of our whole body, but also promote the burning of body fat, thus achieving the effect of slimming.

2. Stick to the benefits of jogging and burn calories.

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about120kg); 58 calories (your weight is about 150 pounds)

Improve cardiopulmonary function

Persisting in jogging will increase the blood volume of heart contraction, reduce the rate of quiet heartbeat, lower blood pressure, increase cholesterol and cholesterol content in blood, and improve the working ability of the body.

Metabolic detoxification

Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete excess toxins and other substances in the body through sweat and urine.

3. Precautions For those friends who want to lose weight by jogging, it should be noted that the real time to burn fat can only begin after half an hour of continuous exercise. Therefore, if you want to lose weight, you must keep jogging for more than half an hour. Jogging for more than half an hour can not only consume sugar in the human body, but also start to consume fat. In addition, jogging is not very intense and will not do any harm to the body.

What are the benefits of running? 1. For people who have no exercise habits, walking can reduce sports injuries.

Perth pointed out that the impact of every step on the soles of the feet of ordinary people is about 1 ~ 2 times of their weight, only about 1/3 of jogging, and the pressure on the corresponding knees and ankles is much smaller. Generally speaking, walking won't cause serious knee and ankle injuries unless you step on something like a stone and sprain your ankle, or you are stepped on by a companion behind you.

2. It is safer for the elderly and obese people to walk.

The joints of the elderly began to age, and the knee and ankle joints could no longer bear the impact of running. Walking exercise is safer for the elderly who have no exercise habits. However, if the old people who have the habit of running and exercising since childhood have good adaptability to their knees and ankles, running is safe.