If you insist on eating Herbalife milkshake, you will definitely keep in good shape. If you don't eat, make sure that the calorie intake is less than the calorie consumed by the body, so as not to rebound. Overeating and bad eating habits will rebound if you don't change them. In fact, Herbalife milkshake helps you to change your bad diet and lifestyle. Losing weight is also a process of changing diet and living habits in a scientific way. Only by changing habits can we maintain the weight loss results well. I hope I can help you.