Barbell is a combination of barbell and aerobics. What should I pay attention to during training?

In fact, barbell is a kind of fast fat burning and effective fitness exercise popular in gymnasiums recently. The origin of the name of barbell is the combination of barbell and aerobics, so since it is a combined exercise and increases the weight of barbell, you should also pay attention to some contents during training, such as warming up a barbell suitable for your weight in advance and then stretching.

Combining the above two points, I actually gave some advice on barbell practice, hoping to help novice friends!

What courses do you need in the gym?

The coach of the new house arranged the class hours for the students, so there were tutoring classes.

What does the fitness training school mainly train?

Fitness coaches are divided into personal coaches and group sports coaches. Personal trainers and team sports coaches are collectively called all-round fitness coaches.

Personal trainer courses include: sports nutrition, 3D anatomy, sports physiology, sports psychology, equipment use and explanation, special group training, personal training sales, functional training, fitness fighting, sports rehabilitation training, cardiopulmonary resuscitation, bodybuilding techniques, personal training Pilates and so on.

Group aerobics courses include: aerobics, barbell, boxing, pedal, yoga and so on.

What are the fitness instructor courses?

The fitness industry is not what it used to be, and personal fitness instructors have quickly become people's favorite occupations. If you want to enter the fitness industry and become a personal fitness instructor, it is undoubtedly not a good choice to choose a professional fitness instructor training institution for training and learning. So, what is the content of the personal fitness instructor training class?

Fitness training institutions are mainly fitness instructor training courses and fitness instructor training institutions, but many wise people will still shape themselves mainly in fitness instructor training institutions. Regardless of the business direction and focus, fitness instructor training institutions generally train students from three aspects.

It is second to none. Before formal training, students will have physical tests such as blood pressure, size, height, weight, muscle strength, endurance and softness. Institutions will also offer some courses to help students understand the concept and responsibilities of fitness instructors, such as the introduction of fitness instructors, the necessary qualities and professional norms of fitness instructors, and the career development of fitness instructors.

Second, during the formal training, students should not only learn rich fitness theories such as kinematics, nutrition, sports biomechanics, but also learn how to use fitness equipment, understand the precautions in using fitness equipment, and carry out unarmed training and physical exercise when necessary.

Third, many formal institutions will also give students professional sales knowledge and improve their professional sales skills. Even many institutions will give students rich psychological knowledge and give students strong ability to play psychological games with members.

If you want to master the above fitness skills, you may wish to go to a regular institution for training. Sepp fitness instructor training base was established in 2009. Sepp's curriculum design of private education certification is very targeted. So far, Sepp has trained tens of thousands of excellent coaches for the fitness industry in China, all over the country. Sepp fitness instructor training base is at a high level in scientific research, teachers, venues and student employment. After years of silent cultivation, I have made outstanding contributions to China's fitness.

Is barbell practice related to personal training in fitness?

It doesn't matter. Barbell is a group exercise course. A coach takes many students, while private education is one-on-one. The coach only takes one member at a time.

Seek English technical terms in Laimei barbell practice class in gym.

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When you buy a genuine CD, there will be waveform diagrams and teaching language tips.

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What are the main courses in the gym?

The following courses are very popular in gyms nowadays:

1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;

2. Extreme boxing can let your emotions vent quickly;

3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;

4. Jazz and belly dancing can make people charming and feminine;

5. Yoga can improve temperament and regulate body and mind.

What are the mainstream courses in the gym?

Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen.

2. Extreme boxing can let your emotions vent quickly;

And yoga, dancing and so on.

How to use barbell to keep fit

Prepare for exercise

Barbell practice will directly * * * every muscle in the whole body, and the joints must be fully stretched before, otherwise it will be easy to strain.

Hip exercise duration: 5 minutes

Load: 5 kg for men and 3 kg for women.

Hold the barbell wide, keep your legs shoulder-width apart and keep your knees and toes in the same direction. The upper body rises and falls vertically with the rhythm of music. Be careful that your knees don't exceed the level of your toes when squatting.

Chest exercises

Duration: 5 minutes and 30 seconds Weight: 3.5kg for male and 2.5kg for female.

Lie flat on the pedal, hold the barbell wide and push it up and down with the rhythm. The reason why you lie on the pedal is because when you need to push down, the lever is only one fist away from your chest.

Biceps exercise

Duration: 4 minutes Weight: 2.5kg for male and 0/kg for female.

The elbow joint is close to the body, and the arms are spread as far as possible. This width is the width of the barbell. Your feet can stand back and forth to keep your center of gravity stable. When the music starts, lift the barbell with the rhythm. Pay attention to this. Elbows must be clamped, and the lifting should not exceed the shoulder plane.

Quadriceps exercises

Duration: 4 minutes weight bearing: This movement is more difficult, and beginners can do it without barbells.

Hip breadth, legs apart, one foot naturally took a big step back. Sit down naturally with the rhythm, and pay attention to the natural shift of the center of gravity during sitting down.

Shoulder exercises

Duration: 4 minutes Weight: 2.5kg for male and 0/kg for female.

Stand back and forth with your feet, and fix it firmly with your thumb through the center of the barbell. Shoulder force to separate the barbell piece to both sides, and pay attention to keep the elbow moving in a horizontal line.

What sports are there in the gym?

Barbell exercises, step exercises, boxing exercises, aerobics, various dance classes, cycling classes, yoga, Pilates, Tai Chi and so on.

1, aerobic/cardiopulmonary.

Step aerobics, boxing, aerobics, various dance classes, cycling classes.

These courses are basically completed by hand. In addition to the fixed riding posture in the bicycle class, other courses have various forms of movements and a fast pace, which mainly exercises the cardiopulmonary ability and can effectively burn fat.

2. Scope of power

Body pump

This course needs to use barbells to exercise the main muscle groups of the whole body through small weight and multi-group training methods. Barbell exercise is a very good introductory course of resistance training, which mainly increases lean body weight by exercising muscle endurance, burns fat effectively and is not easy to grow muscles.

3. Core/Flexibility Class

Yoga, Pilates

Yoga class can fully practice the flexibility of human body through various individual exercises; Pilates is the core of training and one of the efficient fat burning training methods.

(10) course extension reading of barbell fitness college

Matters needing attention in choosing exercises.

1. If you have injuries, it is not recommended to participate in the group class. If you must attend, you must communicate with the coach before class and ask the coach to provide you with improved movements.

For beginners, it is best to communicate with the coach before class, stand where the coach can easily see it, and have given timely guidance. If you have any questions about the action after class, ask them in time.