(Green) Apple! Rich in vitamins, it can promote the digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body.

And apples have a very good feeling of fullness, which can reduce the intake of other calories.

Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases.

Bananas! Rich in dietary fiber, it can stimulate gastrointestinal peristalsis and help excretion. If you only eat bananas for dinner, the calories are much lower than dinner, and you will naturally lose weight.

Pears! Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eat a crisp and juicy pear raw.

Not only can it increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.

Kiwi! Kiwi is known as the king of vitamin C, which is low in calories, sugar and fat and rich in dietary fiber. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity.

Because dietary fiber is high, it has very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.

The protein content of kiwifruit is 1.6g/ 100g pulp, which is a fruit with rich nutrition, high water content and low calorie production.

Sweet orange! It is rich in vitamin C, fiber and low in calories, and can even replace cakes and biscuits. People who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges rich in fiber will help.

Defecation, discharge waste and harmful substances from the body, and clean the stomach.