1. Eat only tomatoes and cucumbers every day and run 3000 meters every day. The effect of losing weight is good, but it hurts the body.
2. Control your food intake, but ensure the basic energy supply, so it is best to eat a spoonful every half hour, and the effect is quite good.
Out of the attitude of being responsible for your health, I suggest you ask a professional weight loss expert to tailor the solution according to your system.
Finally, dieting to lose weight is not desirable, not to mention the image of sallow and emaciated, which is particularly easy to rebound. Therefore, it is suggested that you adjust your diet structure and exercise properly in order to have a slim and healthy figure.
I wish you success in losing weight!