The main functions are: 1, burning heat and eliminating fat.
2, accelerate the decomposition of lipids in the body.
3, produce a sense of fullness-inhibit the desire for food and prevent overeating.
4, adjust the digestion and absorption function
5. Reduce the accumulation of carbohydrates (rice, pasta, etc. ) form fat in the body.
The main sources are: 1, protein, a deep-sea fish rich in light elements, which is also an important reason why eating marine fish is not easy to get fat.
2. protein also contains a small amount of light elements, but it cannot be absorbed by human body unless it is purified by scientific means and supplemented by oral administration.
3. The self-synthesis of human body is a very complicated chemical process, which needs to synthesize more than 60 substances. Without a few of them, the process will be interrupted, leading to the absence of the human body.
Leptin is a peptide hormone secreted by adipose tissue. It was generally believed that it will participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then achieve the purpose of losing weight.
Function: Leptin has many functions, mainly in the regulation of fat and body weight:
1, appetite suppression: Leptin can significantly reduce human food intake, weight and body fat content.
2. Increase energy consumption: Leptin can act on the central nervous system, increase sympathetic nerve activity, and convert a large amount of stored energy into heat energy for release.
3. Effect on fat synthesis: Leptin can directly inhibit fat synthesis and promote its decomposition. Some people think that it can promote the maturation of fat cells.
4. Effect on endocrine: Insulin can promote the secretion of leptin, and then negatively regulate the synthesis and secretion of insulin.
Source: 1. Vitamin D is an essential component to produce leptin, and vitamin D supplementation is also a feasible and effective method, which can be supplemented by improving diet or vitamin D agents.
2. We can stimulate our leptin through some special lifestyles. For example, reduce stress, satisfy desire, reduce hunger (eat less and eat more meals), choose low-fat food, ban alcohol, enrich breakfast, get enough sleep, lose weight and exercise.
3. Supplement leptin, dairy products, bitter gourd, eggs, almonds, apple vinegar, etc. Eat foods rich in lean meat.
Through the above lifestyle, we can improve the leptin content in the body, but the way is relatively simple. Obese people can use some auxiliary products, such as slimming products that can effectively increase the leptin content in the human body. This two-pronged approach will get twice the result with half the effort
I borrowed it. Don't blame me for plagiarism. . . . . .