1 Will the running legs get thicker? Generally speaking, it is difficult to thicken. Besides, it's just a weight-loss run with moderate intensity and time. In this case, it is almost impossible to thicken the legs.

2 Will running and losing weight lead to muscle legs? Usually, we will exercise under the intensity of aerobic exercise, and there is not much exercise for strength and explosiveness, so it is very difficult to increase leg muscles, so don't worry about this problem.

3 Why do you feel that your legs are getting thicker when you run to lose weight? Many runners will feel very nervous after running, and they will find that they have increased a little when measured with tools. What is the reason? Because the blood will concentrate on the main part of exercise, that is, the leg, and the congestion will not disappear immediately after exercise, you will feel that your leg is getting thicker, but don't worry, this is only a temporary phenomenon, not that your leg is really getting thicker.

4 How to avoid running to lose weight and develop the habit of stretching after running, you can stretch the tight leg muscles during exercise to prevent muscle adhesion. Long-term stretching can make leg muscles look slender.

Reduce the time of running on tiptoe, because the state of the forefoot landing will keep the calf muscles in a state of tension and shrink into a ball, which is not easy to relax.