The following recipe is a breakfast plus lunch and dinner, with a total calorie of about 1200 calories, which can be freely matched every day to achieve the effect of losing weight through low-calorie diet intake. Breakfast 1, porridge1-/kloc-0.25 bowls, a piece of tofu, 0.5 poached eggs, 2 vegetables, two sandwiches-toast, 15g ham, a little tomato and cucumber, a cup of skim milk, 3,3 tablespoons of porridge-skim milk, 20g cereal. Soymilk (sugar substitute) 5, sushi-rice 100 ~ 125g, eggs, floss, laver skin, milk tea-fresh milk, tea bag, sugar substitute lunch, dinner 1, moss soup-rice moss 125g, shredded red pork. Fruit 3, jiaozi-ten dumpling skins, 50g ground meat, Chinese cabbage, marinated kelp, vegetable soup, fruit 4, dry mixed rice flour (40g), bean sprouts, leeks, garlic soy sauce, sesame oil, 25g cold mixed shredded pork, vegetables, fruit 5, rice noodle soup-rice noodle 100. 4 bowls can be served with a staple food: * Braised beef-beef tendon, mushrooms, konjac, * cucumber-cucumber, ground meat, shredded potato, * white meat with garlic paste-red meat, garlic kernel, soy sauce * shredded chicken-chicken breast, Chinese cabbage, cucumber, ginseng, *. Winter melon skin and broad bean soup: 50 grams of winter melon skin and 60 grams of broad bean, three bowls of water are fried into one bowl, and the dregs are removed for drinking. Red bean carp soup: red bean 150g, one carp (eviscerated), appropriate amount of water in Tonga and seasoning with salt. Three-skin drink: 20 grams of fresh watermelon skin, 20 grams of fresh winter melon skin, 20 grams of fresh cucumber skin, fried with a little salt. Snowflake soup: 30g jellyfish head, soaked in warm water, washed and chopped; Fresh water chestnut 15g, washed and peeled, * * * put into a pot, add a proper amount of water, cook with a small rocket 1 hour, and drink soup once or several times. Misgurnus anguillicaudatus bean curd soup: fresh bean curd100g, live loach 250g and corn silk (cloth) 30g. Put the loach in the pot for 1-2 days, take it out, put it in a casserole, add corn stigma and tofu, add water for decoction, and then season it once a day.