Current location - Health Preservation Learning Network - Healthy weight loss - What are the guidelines for women's fitness?
What are the guidelines for women's fitness?
Girls generally pay more attention to image and details. First of all, they should pay attention to personal image hygiene, and male slimming coaches should pay attention to their own image hygiene, which will be more popular.

Pay attention to the details of your training suit, don't smell of sweat or smoke, or your mouth will smell of smoke, and you will mix the smell of sweat and smoke.

Female members are here to slim down and enjoy. This smell will only make you more reluctant to contact female classmates, so some female classmates will hate smoking before contact.

2. When preparing for equipment training, prepare two clean and refreshing towels. 1 put it on training equipment, and 1 use it when correcting slimming movements for female members. Such a small caring action will make many female students particularly moved.

After all, the equipment in the gym is public, and the equipment is still dirty. Especially in summer, all kinds of sweat are used, and sweat is everywhere, so 1 clean towels will make clean female students feel much more comfortable.

Then when correcting the slimming mistakes of female students, they will directly touch female students with their hands, and some lesbians will learn to be embarrassed. At this time, putting on a towel is both gentleman and sanitary. It is easy to get the favor of female students, and I will choose you in the future.