The benefits of Zama bu. Speaking of Zamabu, I believe everyone knows that Zamabu is a basic skill of China Wushu. In fact, it often brings many unexpected benefits to our health, such as increasing leg strength and improving balance. Let's take a closer look at the benefits of Zama bu.

The benefits of Zamabu 1 1, and the ability to improve.

For men, Zamabu can exercise the muscles of the waist and abdomen, increase the strength of the waist and abdomen, increase the blood supply of the vagina, thus promoting the erection of the vagina and improving sexual ability.

At the same time, for women, Zama step can promote the contraction of pelvic muscles and all muscles in perineum, thus promoting perineum congestion and increasing the sensitivity of sexual organs.

2. Improve the sense of balance

Zamabu needs to master the center of gravity of the body, so it can effectively improve the sense of balance of the body.

Step 3 increase leg strength

Zamabu's center of gravity is below the waist and abdomen, so it can exercise leg muscles and help increase leg strength.

Step 4 lose weight

Zamabu needs the coordination of all muscles, especially the skin of legs and waist and abdomen, which needs to consume more fat, so it will have the effect of slimming.

How long is the best time to March?

Everyone doesn't necessarily have the time to step on the horse, which needs to be decided according to their physical condition, and it is not fixed. The time you need to insist on each time is not necessarily, but you should do it according to your physical condition at that time.

What should I pay attention to in Zamabu?

1, warm-up exercise should be carried out before Zama step to avoid muscle strain.

2. Choose a suitable exercise time according to your physical condition, and don't force it.

3. Patients with coronary heart disease should consult a doctor in advance when carrying out weight-bearing squats.

4, novice Zama Bu should be carried out under the guidance of professionals.

The advantage of Zamabu is 2 1, which has special curative effect on gastrointestinal diseases.

When a normal person breathes, the movement of the thoracic diaphragm is only 65,438+0 ~ 2 cm. However, when we practice Zama, the breathing method adopted is reverse abdominal breathing. At this time, the movement of the thoracic diaphragm is increased to 4~5 cm, which is helpful for gastrointestinal peristalsis, enhancing digestion and absorption ability, and has special curative effect on gastrointestinal diseases.

Step 2 lose weight

When you March, all the muscles in your body are tense, especially the muscles in your legs and waist and abdomen, and the accumulated fat in these parts will be consumed. After a period of persistence, you can find that the leg muscles are getting stronger and stronger, and the fat in the waist and abdomen has disappeared, thus achieving the purpose of losing weight.

Step 3 Enhance leg strength

The correct posture of Zama Bu is that the back is straight and the center of gravity moves down to two feet. At this time, all the weight of the body is pressed on the two legs, so the load-bearing of the feet is very large when the horse step is carried out. When many people practice Zama for the first time, their legs will tremble after squatting for dozens of seconds. So it's hard to stick to it at first, but as long as you stick to it, you will find that the trembling of your hind legs gradually disappears and your leg muscles are more and more developed.

4, improve the ability

Zama step can also improve sexual ability. For men, Zama Bu can exercise the muscle strength of waist, abdomen and pelvis. Many positions in sexual life need the support of waist and abdomen muscles, and the muscle strength of pelvis can promote the erection of yin.

Matters needing attention in squatting posture

1, you must master the time of Zamabu, which can be determined according to your physical condition. You can set a small goal at the beginning and then work step by step.

2. Zama Bu requires high muscle endurance of both legs, so you must warm up your legs before Zama Bu. You can jog and kick your legs to prevent cramps when you step on the horse.

3. Zamabu pays attention to the word "stability". You can't shake your body when you March, otherwise you can't achieve the purpose of exercise.