Western pear type:
People of this size are bloated in the lower body, and their abdomen is like a small ball because of fat concentration. Their hips are flat and wide with floating flesh and their thighs are fat. They prefer sweets. Besides three meals, they occasionally have snacks and supper. Dietary fiber content is less, and the worst thing is to sit down immediately after eating. Pear shape is the most common body shape of oriental women, especially those who work.
Key points of slimming: pay attention to shaping the curve of the lower body and accelerate the decomposition and detoxification of deep fat.
Gourd type:
Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but the oversized hips and pelvis and the plump and drooping chest make the whole figure look a little exaggerated and lose its aesthetic feeling. Its diet is characterized by slow eating speed, large appetite and high fat food. Although it is a standard food, it makes people feel "fleshy".
Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.
Apple type:
That is, the so-called "tiger's back and bear's waist" type, which is large and small, with wide shoulders and narrow hips, thick upper body fat concentration, rough arms and large skeleton, is closer to a man's figure. They eat a lot, but seldom eat snacks and supper.
Key points of slimming: improve metabolic rate and accelerate the elimination of waste in the body. The neck, shoulders, back and arms need to be modified inside and outside to make the body more symmetrical.
Zhongguang type:
The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. This kind of body is mostly middle-aged, engaged in static work, sedentary, and invisibly "sits up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.
Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.
Floating meat type:
The first four body types are local obesity, and this body type is "overall obesity". The skeleton is big, the whole body is thick, and there are floating meat on the arms and legs. The figure is uneven and looks like a big green pepper. In diet, they emphasize high-calorie food, eat a lot and have the bad habit of overeating. People of this size have poor metabolic function, less activity and poor blood and lymphatic circulation.
Key points of slimming: accelerate calorie consumption, comprehensively modify the whole body curve and reproduce vitality.