Hatha Yoga was founded by Indian modern yoga master Sivanada to meet any balance between the two complementary opposites.
A * * * includes 24 postures, namely dog squatting posture, cat squatting posture and baby squatting posture.
Camels, magic chairs, mountains, prayers? In front of the station, lying butterfly, summit, cobra pose, pigeon, horseback riding, fish.
It plays a role in improving physical fitness, delaying mental aging and reducing stress, so that practitioners can achieve physical and mental balance, which is of great benefit to the nervous system.
The movements are easy to learn, suitable for beginners to try, learn to breathe and relax, and can better face the pressure in life.