Running is not running fast. Like 100 meter, 200m, these are sprints, that is, fast running and anaerobic exercise, which consumes protein instead of fat. To lose weight, the combination of anaerobic and aerobic is very important, and the most important thing is diet control. As the saying goes, practicing three points and eating seven points is the truth.

Jogging (aerobic exercise), you can download the running software # Glug #, which will teach you how to run and how to change it. At first, it is recommended to do what you can. If you are too fast, you won't last long. If it is too slow, the fat burning effect is not good. You will burn fat after jogging for 30 minutes.

You can do several groups of HIIT after running, and you can download #keep# or #fit.

Time# and other software, there are a lot of fitness videos for reference.

After that, the most important thing is to stretch, and then stretch when you are tired, so that the leg lines will be harmonious and the muscles will relax.

Personal experience, please adopt if you are satisfied.