Will the twins be loose after they are born for one year? 1, exercise at any time
Mothers can exercise at a fixed time every day, or do their own laundry and mop the floor. Let their bodies sweat a little more during childbirth and realize the process of losing weight slowly.
2, coarse salt diet
Many people may not know that crude salt can be used to lose weight, because crude salt has the function of sweating, which can promote the discharge of excess water and waste in the body and accelerate the metabolism of the human body. Mothers can take a proper amount of crude salt and hot water before taking a bath and stir it into a paste, and then apply it to the abdomen for friction. Wait about ten minutes, then wash with hot water, and then take a shower.
First, slowly push up from the pubic bone with both hands, slowly push up the abdominal muscles and the depths of the uterus, and then fix the belt from the pubic bone. It is important to note that you should not only prick the stomach and upper abdomen, but forget the lower abdomen. This is the most important thing. If forgotten, it will cause uterine prolapse. The pressure exerted is also to tighten the lower abdomen, relax the stomach, and follow the principle of tightening the lower abdomen and relaxing the upper abdomen, so as not to push down the internal organs of the body.
You can usually use the waist seal after getting up, but you must take it off when you sleep. You can't wear a girdle all day. Because it is not only uncomfortable to sleep with the waist tied, but also the blood is not circulating and the body cannot relax; In addition, if you sweat, the skin in contact with the waist seal will also feel uncomfortable or itchy. The change of sleeping posture will also lead to the displacement of the belt, but it will not get the desired effect. If some mothers have sensitive skin, they need to change the waist seal frequently and strengthen cleaning.
Postpartum abdominal relaxation How to lose weight After childbirth, abdominal relaxation is normal. Women don't have to worry too much, but they should also choose appropriate methods to solve it, otherwise the relaxation will become more and more serious.
First of all, you can wear a corset under the guidance of a doctor, which can effectively relieve the relaxation of the abdomen. But don't wear it blindly, because improper wearing of the corset will make the abdominal organs droop.
In addition, after sitting for the second month, women can do some appropriate exercise to make their stomachs no longer slack. Postpartum women must take good care of their bodies, and don't neglect postpartum maintenance in pursuit of slim figure.
Postpartum abdominal relaxation can be tightened. The most effective way to improve abdominal relaxation without rebound is to exercise abdominal muscles, eliminate abdominal fat and make it firm and elastic. After giving birth to a child, the mother can start exercising after her physical fitness recovers. Besides running, swimming, aerobics, yoga, dancing and other aerobic exercises, it is also effective to do 50 sit-ups every day.