When toxins in the body accumulate excessively and are not discharged in time, it will not only lead to skin problems and obesity, but also cause a lot of harm to the body. So how do you judge whether your toxin exceeds the standard? Let Bian Xiao tell you that when you have constipation, itchy skin, bad breath, acne and yellow complexion, you should be alert to whether the toxins in your body exceed the standard, so how to detoxify, besides food detoxification, bathing detoxification and exercise detoxification are also good choices. The following three poses will help you detoxify and nourish your face, and bid farewell to menstruation's face completely.
1, kneel on the vertical wheel
Practicing this pose often can help you shape your body. By stretching the abdomen, it helps to exercise abdominal muscles, improve the digestive system and prevent constipation.
A. Kneel on the ground, with your legs slightly apart, your knees pointing to the ground, your feet touching the ground, and your hands naturally placed at your sides to adjust your breathing.
B straighten your spine, tighten your abdomen, and cross your left hand around your right hand until your palm is clenched on your chest.
C. Bend the upper body backward to arch the body, and lean back the head as far as possible, and stick to this action 10-20S.
D Return to kneeling position, exhale and repeat the above actions for 3 times.
2. Inverted pyramids
This pose can not only exercise body muscles and shape perfect curves, but also help to improve the digestive system, promote blood circulation, expel toxins from the body and improve dull skin.
A. Stand in a mountain posture with a straight waist, legs spread about three feet wide, feet touching the ground, and adjust breathing.
B. Open your chest, look forward with your eyes, put your hands above your head and close to your ears, stretch them upward to be perpendicular to the ground, and keep breathing evenly.
C. Bend your upper body forward until your hands touch the ground, put your center of gravity on your arms, and lift your feet off the ground with the strength of your arms, and keep this pose 10-20S.
D. Return to Yamagata, exhale and repeat the above actions for 3 times.
3. Dance king
This pose helps to exercise abdominal muscles, eliminate excess fat, shape the body, promote digestion and discharge the garbage in the body.
A. Stand in a mountain posture, with a straight waist and legs together. Put your hands on your sides naturally and adjust your breathing.
B Bend your right knee, stretch it backward and upward, with the sole of your foot facing your head, and keep your left foot straight. Extend your left hand backward and upward until you hold your toes, and extend your right hand backward until you hold your right knee and keep breathing evenly.
C. Open your chest, bend your back slightly, look forward, inhale, and hold 10-20S.
D return to Yamagata, exhale, change the other foot, and repeat the above actions for 3 times.
Move along with Bian Xiao and stick to 10 minutes every day, and you will find yourself getting younger and younger!