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Excuse me, if you want to lose weight, is there any way to lose weight quickly and effectively without taking any diet pills or using any slimming items? thank you
1 Don't eat vegetables every night.

Drink 15-20ml vinegar after eating every day.

There is a cruel but effective method.

Eat only one egg and one cucumber for breakfast and lunch, one cucumber for dinner, and drink milk when you are hungry.

4 Eat 2 teaspoons of olive oil on an empty stomach in the morning, which must be extra virgin (expensive).

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