Red bean and mung bean mixed porridge

Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

How to eat: divide it into equal parts after cooking, and eat one with soup beans, hawthorn and jujube while it is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there is a little error.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

Principle of red bean and mung bean diet: Red bean and mung bean are good detoxification products with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula helps to maximize the utility of various items. Red bean and mung bean diet can not only lose weight, but also help you nourish your body, so that you can lose weight quickly while enjoying delicious food.

In addition, a plastic fiber fruit every day has a good weight loss effect. Because it is based on strict ingredient ratio, it extracts a variety of beneficial slimming ingredients from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small amount of calories can actually reach 100 sit-ups, which tastes sour and sweet and delicious.