How to nourish clear chicken soup after delivery?
After delivery, the maternal body will be much weaker than before pregnancy, so during confinement, we must use various methods to make up for the consumed ability. Dietotherapy is a major feature of our country. During the second month, pregnant women can drink stewed chicken soup to restore their health. There are many stewed chicken soups suitable for lying-in women. Let's look at some common practices.
1, Practice of Stewing Chicken Soup with Radix Codonopsis and Radix Astragali for Pregnant Women
Ingredients: 50g of Astragalus membranaceus, Lycium barbarum 15g, jujube 10, hen 1 (about 1000g), 2 slices of ginger, salt and rice wine.
Practice: (1) Wash Astragalus membranaceus, Lycium barbarum and ginger slices and put them in a filter bag. (2) Wash the hens, blanch them, spray them with water, cut them into pieces, and put them into the pot together with the red dates. (3) Add clear water, simmer for 1 hour, and then add salt and rice wine to serve.
Efficacy: Dangshen Huangqi Stewed Chicken Soup is suitable for mothers with postpartum weakness, sallow complexion, too little milk and easy sweating. Astragalus has the function of invigorating qi and strengthening spleen, which can help breast-feeding. In addition, Astragalus membranaceus also has the function of relieving sweating in the lungs and can treat postpartum sweating. Hen is a kind of food for nourishing qi and blood, which can play a role in strengthening the spleen for pregnant women. It is worth noting that Huangqi Stewed Chicken Soup should be eaten after 5 ~ 7 days after delivery.
2. The practice of maternal winter melon chicken soup
Ingredients: 1/4 chickens, 100g wax gourd, 30g ginger, 1 root onion, and proper amount of water.
Exercise:
(1) Cut the chicken into small pieces, blanch it in rich water 1 min, and then take it out.
(2) cutting the shaded melon into pieces; Peel and slice ginger; Cut the onion into sections.
(3) Put the above ingredients and water into a pot, turn off the fire after boiling, and stew for about 3 minutes.
Efficacy: Chicken is a high-protein food, while melon contains a lot of plant fiber, which can provide enough nutrition and dietary fiber for parturient at the same time, and contribute to the nutritional balance of parturient.
3, maternal medlar stewed chicken soup.
Ingredients: Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, salad oil 15g, ginger 2g and salt 2g.
Exercise:
(1) Wash the chicken, cut into pieces, and marinate with wine, sesame oil and ginger for half an hour.
(2) After pouring oil into the pot and heating, put the pickled chicken pieces into the pot and stir-fry for 3 minutes.
(3) Add 1000g of water, wine, medlar and salt, and cook for 10 minute until cooked.
Efficacy: The stewed chicken soup with Lycium barbarum is delicious, the chicken is rich in protein, and Lycium barbarum can nourish liver and kidney. Drinking Lycium barbarum stew chicken soup for lying-in women can promote liver cell regeneration, delay aging, quench thirst and warm the body. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
4, maternal red dates stewed chicken soup.
Materials: 1 Sanhuang chicken; 10 red dates, appropriate amount of salt, 2 slices of ginger.
Exercise:
(1) Remove the hair and internal organs of the chicken, clean it, cut it into large pieces, then blanch it in boiling water for a while, and remove the floating powder.
(2) Put the chicken in the soup pot and add water until the water just passes the chicken.
(2) After boiling for 10 minute, add red dates and salt, put two pieces of ginger, cook for 1 hour on medium fire, and add a little salt to taste.
Efficacy: Jujube is rich in vitamins and protein, and has the functions of beauty beauty, promoting blood circulation, invigorating spleen, quenching thirst and regulating blood vessels. Mothers with weak postpartum constitution and insufficient qi and blood can eat more. However, it is best to drink this pond after 10, because red dates have the function of promoting blood circulation and will not affect postpartum lochia.
What exercise do you do after childbirth to restore your figure?
(1) Postpartum gymnastics: This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the physical recovery of puerpera; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
(2) Postpartum Yoga: Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different production methods and different postpartum recovery conditions, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
(3) Postpartum jogging: In the state of slight sweating, the body's energy supply will gradually shift from "burning" sugar to "burning" fat, thus achieving the purpose of losing weight. Here, I want to tell those mothers who want to run but are afraid of hardship that they don't need to run every day and jog three times a week to lose weight in this way. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.
(4) Walking fast after childbirth: Walking fast after childbirth to lose weight is a very suitable exercise for new mothers. For many new mothers, as long as they keep walking fast every day, they can help them lose weight. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for body muscles and organs. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.