Winding silk is the unique style and essence of Chen Taiji's biography. "Chen Jia Quan Pu" says: "Movement gives birth to Yang, while quietness gives birth to Yin, and motion and static are the roots of each other. Sure enough, he knew his interest in the ring and naively turned around with his own opinions. " "Tai Chi Chuan, winding method is also big winding, small winding, winding in, winding out, winding up and down, winding left and right, winding inside and outside, winding up and down ..." These two songs by Chen Jiage fully prove that the main form of Tai Ji Chuan's movement is silk winding.

Tai Ji Chuan's winding strength is mainly the unique spiral spring strength, which is driven by internal air movement, and mainly uses the waist to destroy limbs to do spiral winding, flexion and extension, opening and closing, advancing and retreating, and retracting.

On the fist, he said, "Those who entangle silk are also lucky; Unknown is unknown fist. "The strength of this spiral spring is the strength of Taiji when it is launched in a fast straight line. There are immeasurable spirally wound wires hidden in this thick straight line.

The more internal qi, the faster the speed and the greater the strength. Just like a modern gun, pull the trigger and the bullet comes out of the chamber, spiral strength. Because of the speed of the bullet, it is invisible to the naked eye.

It also seems that the cotton thread pulled out by the peasant woman's defense line is a straight line, but there is a spiral winding force in the straight line. According to the verification of modern scientists, the spiral force is ten times worse than the linear force.

In terms of fitness, spiral winding strength can exercise the functions of all organs and systems in the whole body in a balanced way. Tai Ji Chuan's silk winding exercise is a unique body massage.

Mastered the exercise method and wrapped silk everywhere. Exercise in the body is like a modern washing machine. Keeping the body clean and increasing the vitality of all organs and systems can prolong life and refresh the mind.

How can we practice Chen-style Tai Ji Chuan well and master the method of winding silk? First of all, we should understand the operation method of winding silk, from simple to complex, and at the same time understand the requirements of practice. To coordinate the whole body inside and outside, we should start with the shape and simply practice the circular operation methods, that is, the internal and external winding of hands, the positive and negative winding and the internal and external winding of legs.

During the operation, elbow lead, shoulder elbow lead, shoulder damage waist. As long as it is used for a long time, the circular winding method will dissolve in the body, and the internal strength winding method will destroy the shoulder, the shoulder will destroy the elbow, and the elbow will lead the hand. This is internal qi disfigurement, the whole body is moving, and filar silk is everywhere.

All the theoretical classics of spiral wire winding are difficult to express in words, no matter how many elbows become bowls, elbows become shoulders, hips become waists and so on. Only practice, practice, can we understand the mystery.

The word "reeling" is very abstract Simply talking about "spinning" may make people understand and even misunderstand. Judging from the fine sentences of Taiji biography, Chen Taiji's legend says that spiral winding is "winding strength", and Yang Tai's energy is like rotation, which is "rotating strength". I know that Chen, Yang and Tai Ji Chuan come down in one continuous strain. Due to the changes of the times, Yang-style Tai Ji Chuan has both inheritance and development, and has become a school of its own over time.

Shi Yang also inherited Chen Shi's theoretical classics, but changed a noun. Such as six seals and four seals-such as four seals, white geese with bright wings-white cranes with bright wings, and clothes-sparrow tails. ...

The formation of two kinds of silk thread

"Spiral winding" has the same meaning as "rotation", and it is also a perfect sentence from big circle to small circle, from big circle to small circle, and from running to using.

There is no "withdrawal" (that is, the meaning of coming and going in a straight line) or "promotion" (that is, the meaning of going up and down in a straight line) in practicing Tai Ji Chuan. Withdrawal-coming-going, promotion-going-going are all problems that Tai Ji Chuan has to overcome.

Need a perfect circle. Therefore, some Tai Ji Chuan practitioners have not personally witnessed the experience, and it is wrong to interpret rotation as coming and going. How to understand that luck is like spinning silk? We must first understand the origin and formation of silk thread.

There are two kinds of silk threads: one is silkworms that spin silk. After nearly a month's growth, it has reached a transparent and shiny shape, that is, when it is mature, it begins to spin, and the spun silk is wound into an egg-shaped cocoon, and then the cocoon is drawn into weak silk by manual processing and then turned into strong silk. It can be reprocessed into silk and satin, and made into various clothes and household goods. The other is the crop cotton planted by farmers.

Cotton is planted by farmers until it is mature, then picked, then turned into cotton by farmers and women, and then pulled out by cotton spinning carts.

This strong line looks like a straight line, but there is a kind of spiral winding force hidden in the line, and this spiral force will improve the winding and spiral out, so the Taiji family heirloom came up with the theoretical classics of Taiji biography according to this practice.

This is exactly what Chen Taijichuan said in his theory, that there is straightness in a circle, and the truth of seeking a circle from straightness.

Tai Chi in the world is a family.

In short, whether Tai Chi Chuan is spiral wound silk or full of vitality, it is in the same strain and spread all over the world. There is a saying that there is a Tai Chi family in the world. We should think and study it carefully.

Improve the skills and theoretical level of Tai Chi. Extensive promotion and popularization will benefit people all over the world from Tai Ji Chuan, and improve people's physique, which is also a method of self-cultivation.

Tai Ji Chuan's sports are exactly the same: sports are unintentional, inspiration is unconscious, years are endless, meaning is endless, and fun is unparalleled and enjoyable.

Shanren Sports wishes boxing friends good health and worry-free sports ~