Dysmenorrhea is a very common and uncomfortable thing. During menstruation, women's growth hormone changes, especially the increase of estrogen, which can improve the sensitivity of insulin glargine. When the concentration of estrogen in blood night increases, the application of insulin glargine will be improved. For ordinary people, it is not difficult, but it will promote the blood sugar fluctuation of diabetic patients. Especially in the case of menstrual pain, the metabolism of adrenal hormones is too high, which leads to the increase of blood sugar. How to solve this difficulty?
For diabetics, menstrual pain is likely to lead to blood sugar fluctuations. How to deal with it?
1, drink more warm water.
As the old saying goes, women are made of water, and some women's dysmenorrhea is related to abdominal cold. Why not drink more cold and wet water can soften stools, improve metabolism, help to lose weight, and seal off liquid blood, giving everyone a certain sense of fullness. In addition, male urethral orifice can be cleaned to avoid urinary system infection.
2. Adjust the dosage of insulin
Some women have obvious blood sugar fluctuations during menstrual pain. If they have high blood sugar or poor appetite, poor mental outlook and eat less, they need to adjust their insulin dosage, appropriately reduce or increase 1~2 company to avoid hypoglycemia.
3. Adjust the nutrition mix.
During menstrual pain, the nutrition is light, and there is no need to eat sweets to resist menstrual pain. You can choose beef, mutton, beef, freshwater fish, eggs, high-protein food and dairy products, which can not only beauty beauty, but also tonify qi and blood. When there is poor appetite or backache, try to choose appetizing and digestible foods, such as fruits, low-sugar fruits and barley porridge.
4. Check your blood sugar.
The growth hormone of female children changes during menstruation, which easily leads to blood sugar fluctuation. It is necessary to test blood sugar within the time limit, and then adjust the dose according to the test results. You can't increase or decrease the demand for drugs without your own feelings.
5. Do a good job in nursing.
During menstruation, the endometrium falls off, the cervix is slightly straight, and the resistance and immunity of women decrease, especially * * *, and germs will take advantage of it, thus causing trichomoniasis. Therefore, we should do a good job in daily life care during menstruation, change * * * once a day, change sanitary napkins frequently, and remove vulva with warm water before going to bed. Never have a relationship within the time limit.
Also, what can cause blood sugar fluctuations?
1, high pressure
When the mental stress is too great, it will cause the body to release too much stress and resist the insulin glargine level, which will lead to the increase of blood sugar. Therefore, we should learn to decompress, insist on deep breathing and do our best to decompress, or we can decompress according to the way of exercise and fitness.
2, cold and fever
Disease resistance will promote blood sugar, so drink as much water as possible to keep water balance. In addition, the cold and fever lasted for two days and still did not improve, so I needed to go to the hospital for outpatient treatment at the first time. It is very, very worth reminding that some drugs will harm blood sugar, such as antibacterial drugs, rhinorrhea hematoma reducer and so on.
3. High temperature
High temperature will promote everyone's restlessness, accelerate water loss, and lead to uncontrollable blood sugar. If you are working, try to stay in a high-temperature geographical environment and drink as much water as possible to avoid dehydration.
Friendly Reminder
When diabetic patients have dysmenorrhea, it does cause blood sugar to fluctuate greatly. Find the cause of dysmenorrhea first, and then relieve it. Avoid eating cold food. You can't touch cold water during menstruation, and you don't need to take a cold bath to prevent cold air from invading the uterus and aggravating menstrual pain. In addition, you need to constantly adjust your emotions during menstruation to avoid being too anxious.