Self-facial massage originated in India, an ancient civilization. Most Indians believe that facial massage is not only a devout religious activity, but also has a good effect on physical and mental health. Therefore, facial massage can be said to be a daily activity in India. Facts have also proved that facial massage can really eliminate mental stress, relieve tension, promote skin metabolism, and is conducive to the discharge of toxins.

Scientific research has found that most people are used to writing their emotions on their faces in many cases and expressing their emotions through facial expressions. Those pessimists, if not solved in time, will hinder the free circulation of facial blood, affect the renewal and metabolism of facial lymph tissue and the stretching of facial muscles. This will lead to the accumulation of toxins, resulting in facial edema, sagging skin, dull complexion, increased wrinkles and other adverse consequences.

Through this set of Indian facial massage, you can relieve facial nerves, detoxify and beautify your face. Moreover, this method does not need any skin care products and massage equipment. It can choose a quiet and comfortable environment and use its leisure time after drinking tea at night to easily complete a full set of massage actions. Here is a detailed introduction to the specific operation method of this Indian facial massage method.

Step 1: Raise your head and look up at the sky. Massage the neck smoothly with the back of your hand, first up and down, then left and right. Massage in this order can relieve the pressure on the neck and make the neck completely relaxed. This action lasts about 30 seconds.

Step 2: Then start from the mandible, gently squeeze and massage with the index finger and middle finger, and slightly clamp the facial muscles until the earlobe is relaxed. This action can be repeated five times.

Step 3: Massage from the bridge of the nose along the left cheek to the top of the left ear with the fingertips of the left index finger and middle finger, and come back from the opposite direction after 10 seconds. According to this method, massage your right cheek with your right finger. Repeat each action five times. This action can play a good role in relaxing facial nerves.

Step 4: Make a V-shaped victory gesture with the left index finger and middle finger. Close your eyes, put your index finger under your eyebrows and your middle finger under your eyes, and gently massage your left eye back and forth with your fingertips. The right hand massages the right eye in the same way. This kind of fingering massage helps to relieve eye fatigue and eliminate eye bags. This action lasts for 30 seconds.

Step 5: according to the width of the forehead, gently massage the forehead back and forth with 3 ~ 4 fingers. Massage from one temple to the other, and the massage should be gentle and delicate. This can effectively clean up the redundant texture of the face and reduce wrinkles.

At present, there are many skin care methods, and there are many massage methods to choose from. In fact, the most important thing is not which method to choose, but perseverance. Facial care needs more energy than other parts of the body, and taking it seriously is the best "nursing prescription".