According to the research of sports nutrition and metabolism, drinking a cup of caffeinated beverage before exercise in the morning 1 hour will increase the calorie burning of 15%.

banana

Bananas are full, rich in fiber and potassium, which can prevent muscle spasms and are an excellent choice for supplementing energy.

(hen's) egg

Studies show that eating protein for breakfast can help you fight hunger all day, especially when you eat less calories for lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.

4. Blueberries

Blueberries are rich in antioxidants and also have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.

strawberry

Strawberry with goat cheese or yogurt is a delicious breakfast. If you want to add more energy, you can also paste strawberries into a sauce and then spread them on toast.

6. tea

Tea contains polyphenols that promote metabolism and antioxidants that are beneficial to the body.

7.milk

Drinking milk in the morning is also a good way to supplement protein.

8. Whole wheat toast

Whole wheat toast is rich in fiber, which makes you feel full and provides you with carbohydrates to make you energetic in the morning. If you eat toast for breakfast, you won't make the mistake of wolfing down your lunch.

9.spinach

Spinach is rich in fiber, and it is also the highest content vegetable in protein, so it is the only vegetable on the breakfast weight loss list!