1, how do Japanese models lose weight
1. fair skin comes from liking fruit.
Rika Izumi's skin is fair, because she loves fruit! Supplementing vitamin C from natural foods is more important than wearing a lot of whitening products! IG of Rika Izumi often produces various fruits, such as cherries, tomatoes and cantaloupes. In particular, her favorite fruit is the "strawberry" that must be eaten when going to Japan. The whole face is almost a dynamic strawberry! Even if she eats cake with her sister Tao Qingsheng, Rika Izumi will choose a style full of fruit!
In order to keep a beautiful figure, Rika Izumi pays great attention to "what she eats", often makes fresh lettuce salad by herself, and often eats healthy food such as green juice. Even what water and oil she drinks is not careless!
2. Drink water that is good for health and beauty.
Rika Izumi usually drinks these two kinds of boiled water. This is a very popular water drink in Japan at present. It is water with high hydrogen content, and some people make it into bath products. Japanese manufacturers believe that this kind of water with high hydrogen content is helpful for health, beauty and anti-aging, which is a bit healthier than drinking alkaline ionized water.
Eat lettuce salad with Inca fruit oil.
Girls are afraid of eating oil, thinking that eating more will make their bodies out of shape, but in fact, the body still needs to eat good oil in moderation! In addition to olive oil, Rika Izumi also recommends organic Inca fruit oil, which she will add to salads and dishes. Inca fruit oil is rich in Omega3-3, which is not only healthy, but also helpful for beauty.
4. Supplement protein drinks after exercise.
The combination of exercise and diet can make a good figure achieve twice the result with half the effort. Rika Izumi will drink a cup of e-stretch beauty protein drink after exercise, which has two flavors: Lan Mei yogurt and refreshing lemon yogurt. 200 ml milk or soybean milk with 2 tablespoons is about 30g. Supplementing protein after exercise will not only make you fat, but also help you burn fat continuously!
2. How to keep healthy
1, eat three meals a day on time.
Breakfast and lunch should not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table.
2. Eat only low-fat and low-energy snacks.
Only carry low-fat, low-energy snacks or snacks, such as fruits, vegetables, graham crackers and popcorn.
Drink a glass of water when you want to eat sweets.
You must drink water during the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweets will disappear immediately. Drinking a glass of water before lunch can reduce appetite.
4. When you are stressed, take a walk instead of eating.
When you are stressed, don't pick up food to eat, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.
5. Don't eat in fast food chain stores.
Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.
6. Eat with colleagues.
Eat with colleagues and friends. Focus on your partner's conversation, not food.
Buffet often leads to eating a lot.
8, pay attention to drinking, alcohol will prevent the consumption of fat.
Alcohol contains high energy, which will prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.