Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight, too. Don't trust any diet pills, which will only make you slim down. If you are willing to exercise and jump rope, you will have unexpected gains.