165, 1 10 Jin, you are not fat. If you just want to cultivate your self-cultivation, it is recommended to go to the gym to do some aerobic exercise, such as aerobics, yoga, Latin and so on. These exercises are very bodybuilding and help to shape the whole body. If you need to cooperate with exercise, jogging+yoga is recommended. Jogging can make you sweat. After exercise, in order to prevent leg muscles from producing, you must do stretching exercise, so you'd better have a rest and then do yoga directly to stretch. Note: Don't run on the slope when running on the treadmill, which will cause leg muscles.