24-hour high-efficiency weight loss program

Warm water at seven o'clock, get up early and drink a cup of warm water, help the body detoxify, promote gastrointestinal peristalsis and awaken the body's metabolism.

7:30-9:00 nutritious breakfast milk, purple potatoes, boiled eggs, corn, whole wheat bread, apples; No: noodles, rice noodles, jiaozi, fried dough sticks, pancakes and steamed buns.

Meals at 10:00: low-sugar yogurt, 8 boiled shrimps, 1 boiled eggs, 2 grapefruit petals, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato; Tips: The above foods are selected according to personal circumstances and preferences. Watch the weight. Do not eat too much. If you are not hungry, you can skip meals. It is best to walk less to avoid fat accumulation in the lower body due to sedentary.

11:30-12: 30: lunch collocation formula: staple food (25%)+ protein (25%)+ vegetables (50%); Lunch staple food: oats, brown rice, sweet potato, corn, yam; Lunch protein: eggs, lean meat, beef, chicken breast, beans, fish and shrimp; Lunch vegetables: (all kinds of green leafy vegetables can be used, excluding starch vegetables); Tip: Chew slowly and eat in the order of water-vegetables-protein-staple food. Don't sit down immediately after lunch, take a walk or stand for 20 minutes, and take a lunch break 15~30 minutes.

15:00- 16:00, afternoon tea: grapefruit 2, orange 1 each, orange 1 each, cucumber 1 each, tomato 1 each, boiled shrimps 8, boiled shrimps 8. Tips: Choose according to your personal situation and preferences. Be sure to watch your portions, don't eat too much, and drink more water.

17:30- 18:30 dinner three principles: light, eat less and be full at six o'clock; 1. A bowl of miscellaneous grains porridge+lean meat/fish+lettuce; 2 1 steamed sweet potato+scrambled eggs with tomatoes+spinach; 3.2 slices of whole wheat bread+oil-free steamed eggs+stir-fried broccoli; 4. 1 purple potato:+boiled shrimp+cucumber.

Combined with the work and rest around 19:30, it is suggested that you do moderate exercise after meals 1 hour to help you lose weight quickly, such as brisk walking, skipping rope, jogging and cycling. Just choose your favorite sport.

After 2 1:30-22:30 and 2 1:30, take a hot bath, soak your feet and apply a mask to completely relax your body and create a comfortable sleeping environment; Sleep for eight hours before 23:00. Before 23: 00, the mall must be ready to rest, and officially enter the sleep time at 23: 00; Fixed sleep time helps to maintain the quality of sleep, better rest the body's skills, adjust the body's work and rest, and is very helpful for skin weight loss.