Current location - Health Preservation Learning Network - Healthy weight loss - Brush off the fat and weigh for a few minutes
Brush off the fat and weigh for a few minutes
Self-made low-fat and low-calorie oat milk

Jujube oat milk

20 grams of red dates, 25 grams of oats, 200 milliliters of milk, 400 milliliters of rock sugar.

Red bean oat milk

20 grams of red beans, 25 grams of oats, 200 ml of milk, 400 ml of rock sugar.

Walnut peanut oat milk

Walnut kernel 10 peanut 10g oat 20g milk 200ml water 400ml rock sugar.

Banana walnut oat milk

Banana 1 walnut kernel 5 oats 25g milk 100mI water 500ml rock sugar.

Red Zero Oat Milk

Sweet potato 30g oat 15g millet 5g milk 100ml water 500ml rock sugar.

Peanut oat milk

Peanut 20g oat 20g jujube 5 milk 100ml water 500ml rock sugar.