It is very important to eat less and drink more. If you want to lose weight better, I suggest you use diet therapy to lose weight, that is, drink a cup of yeast half an hour before each meal, which contains the essence of oolong tea, which is more conducive to reducing fat. But also is healthy and safe without any side effects. I suggest you try it, and the effect is really good! I wish you a successful slimming at an early date and a beautiful figure!