Tomato sweet orange juice
Ingredients: 80g tomato, 0g orange100g celery.
Seasoning: salt 1g, appropriate amount each.
Production method:
1. Wash tomatoes and sweet oranges, peel and cut into pieces, and wash celery and cut into pieces.
2. Put tomatoes, sweet oranges and celery into the juicer together, and add salt and borneol.
3. After filtering with clean gauze, pour it into a cup to drink.
Tip: This product tastes better when borneol is added.
How to eat: It can be used as breakfast, Chinese food, dinner and snacks.
Efficacy: This product is rich in vitamin A, vitamin B, iron and calcium. Long-term drinking can eliminate fatigue and enhance skin luster and elasticity.
Dietary nutrition:
Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease.
Rich lycopene can scavenge free radicals and prevent prostate cancer. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. The pulp and peel of sweet orange can relieve fish and crab poisoning and have a good sober-up effect.
Excessive consumption of oranges can cause poisoning, and the skin of hands, feet and even the whole body will turn yellow. In severe cases, there will be symptoms such as nausea, vomiting, irritability and listlessness, that is, "orange disease", which is called "carotene anemia" in medicine. Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.
It is not advisable to eat before meals or on an empty stomach, otherwise the organic acids contained in oranges will * * * gastric mucosa, which is not good for the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption. Don't drink soy milk either. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.
Celery with high iron content is a good vegetable for patients with iron deficiency anemia and the first choice for treating hypertension and its complications. It also has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite.
Celery juice also has the function of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can promote gastrointestinal peristalsis and defecation.
Celery is also a functional food, which can promote people's sexual excitement, but eating celery regularly can reduce the number of men and may be helpful for contraception.