So, my friends, don't be lazy. Relax your muscles and exercise every day, and your muscles will be flexible and your blood will be smooth. Can solve many problems, such as insomnia, eye fatigue, memory loss, chest tightness, irritability, cold hands and feet and so on.

It is often said in Chinese medicine that the foot is our second heart, but in fact, the foot plate is not bad!

They also correspond to human internal organs and organs.

There is a saying in the Taoist secret: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet."

This tendon is hidden under our feet, so it is ignored by many people.

Generally speaking, the more grumpy people are, the more difficult they are to deal with, so it is necessary to stretch the ground muscles at this time.

Health care methods:

Put a cylinder like a rolling pin on the floor, step on it with the center of your foot, and roll the cylinder back and forth to massage the hamstring.

At this time, you can prepare a pen or acupuncture pen, press and knead at Tianzhu, Fengchi and Yifeng in the neck position, and connect these three acupoints together in a rotating way. When touching acupoints, you should consciously pause and apply a little voltage to keep the consistency of your movements. This can press three acupoints at a time.

This health care method is operated 3-5 times each time.

Along the muscles on both sides of the back of the neck, that is, the part of the bladder meridian circulation of the foot sun, from top to bottom, from Tianzhu point to Dazhui point, do a gentle circular poking operation, and repeat the operation for 3 5 times ~

Press and knead for 3-5 minutes.

Chinese medicine believes that Tang Yin is located in the highest place in the middle of the face, which embodies people's spirit and will, especially for improving eyesight and insomnia, so it is necessary to stimulate Tang Yin more.

The forehead transfer method is to operate on the forehead. First, from Tang Yin point to Shenting point, the transfer method should be done 3-5 times with the tip of acupoint pen, and the intensity should be gentle.

Around the eyes, we need to give Tang Yin, Chuzhu, Yuyao and temples around the eyes first, and click on these points.

Then, move from Tang Yin point along the eyebrow to the temple ~ among them, do a little pressing at Zhuzhu point, Yuyao point and the temple.

These five movements can be done independently, which is not only simple, but also can be done at any time, so it is very good to massage your tendons often.