What are the benefits of fitness dancing? Fitness dance is a healthy and simple exercise in today's life, which can play a role in shaping the body. People often dance fitness dance, which is good for their health. Let's introduce the benefits of fitness dancing!
What are the benefits of fitness dancing? 1 1, exercise your muscles.
Regular Latin dancing can enhance the elasticity and toughness of muscles.
2, live joints
Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can effectively exercise all joints of the whole body such as neck, shoulders, elbows, hips, knees and ankles.
Step 3 protect the spine
Regular Latin dance, spinal curvature can be transformed, and disc herniation can be prevented and treated.
Step 4 promote breathing
Studies have shown that intense Latin dance can strengthen the lungs, increase oxygen intake and prevent diseases more effectively.
5. Reduce abdominal fat
People's abdomen is generally not easy to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. In addition, regular Latin dancing can enhance self-confidence; When the spirit is in a state of depression or high tension, dancing a Latin dance can also completely vent and relax the body and mind.
Matters needing attention
1, make preparations and adjustments after exercise.
Good warm-up activities can effectively prevent sports injuries. After the fitness dance, don't stop immediately, but do some tidying activities, let all parts of the body gradually turn into a quiet state, and then rest for at least 20 minutes before engaging in other matters.
2. The dance plan should be reasonable
Practitioners should control and arrange the speed, intensity, times, number of groups and interval time of dancing according to their own physique and endurance. Practice should follow the principle of step by step and persevere. Under normal circumstances, the total training time of beginners should not exceed 1 hour, and it is advisable to sweat a little and feel a little tired. The heart rate is about 130 beats/min. With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be appropriately increased, but the maximum heart rate should not exceed 150 beats/min.
3. Master the rhythm of dancing.
The speed and intensity of music rhythm and the beauty and harmony of timbre are directly related to the speed and amplitude of action rhythm, the ups and downs of action and the size of exercise load. When dancing, try to keep pace with the rhythm of the music, not too fast.
4. Pay attention to regulating breathing
Dancing fitness dance can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight.
5. Replenish the body's water in time.
What are the benefits of doing aerobics? 2 1. Body building: Body building is the basic function of aerobics. No matter which set of aerobics jumps all the way down, you can keep fit. If you think your figure is not good-looking, you can improve it by doing aerobics. Over time, you can make your body symmetrical, healthy and full of vitality.
2, weight loss: aerobics has the function of weight loss, it can not only meet the requirements of whole body weight loss, but also tailor-made according to specific parts, focusing on where obesity, whether it is the lower abdomen, thighs or arms, targeted practice, more likely to succeed.
3. Improve physical fitness: If your physical fitness is not very good, you can make up for it through hard exercise the day after tomorrow. If many sports are not suitable for you, then aerobics is the most suitable exercise for you. It is both rigid and flexible, both dynamic and static. Through exercise, you can improve your immunity and make your body healthier.
4. Happy mood: The process of dancing with the body is also a process of relaxing the mind. When the body beats with the music, the mood will also become happy with the beating of the body, especially when there are many people, which will form a rich happy atmosphere. Being infected by this atmosphere for a long time is definitely good for your health.
5, enhance perseverance: persistence itself is a manifestation of perseverance. Every movement of aerobics seems to be casual and simple, but it is actually principled. Where do you want to exercise? There are steps designed according to which part. Only when the movements are done can we play the role of fitness. People who have no perseverance can't persist, but they also enhance their perseverance and self-confidence in persistence.
6. Convenience and freedom: Aerobic exercise is very convenient and free. We can practice at home by ourselves or go to the gym with friends who have the same hobbies. Everything can be done in your own time. Of course, we can also start at the gym and then go home and practice by ourselves. What kind of aerobics to choose depends on our own requirements.
Matters needing attention
If you want to dance aerobics well and achieve the function of fitness and beauty, you need to persevere and insist on dancing.
Aerobics is not a simple physical exercise, we need a coach to bring it in and practice it correctly.