I have the same personal experience as your friend. The following is my opinion. I hope I can help you. The important thing is self-confidence. Only with self-confidence can there be positive energy. Image is only external. If you lose self-confidence, it is useless for others to persuade you.

This has found my inferiority complex, and it is not impossible to improve it. Why should I advise you? Why not let him perform?

If your problem is that your friend thinks he looks pale and he feels inferior, but you want to comfort him but don't know how to comfort him, I can understand.

But what is a bad figure?

If you are in a bad state and don't want to change, it is useful to comfort you once and will comfort you every time.

Again, the figure can be changed, not unchangeable!

I can understand if your question adds that your friend can't lose weight at all because of congenital diseases or other factors.

If your friend is a fat normal person, you can spray him!

Where's Nima? Can't you lose weight if you are in poor shape or something? Can't control your mouth, can't open your thighs and want to have crazy self-discipline with others? You are afraid that you are not living in a fairy tale world, and you are still so naive! I have no money now. Afraid of hardship, like laziness, don't want to learn. Should I also have Ma Yun's wallet? Forget it, fight for what you want, and don't complain all day.

If the relationship is good, you can talk to him in a slightly gentler tone.

It doesn't matter, the body can be exercised the day after tomorrow. As long as you pay a little attention to your diet and cooperate with exercise, you will soon be in good shape (remember to praise him again). Your facial features are also very beautiful. If you can slim down, you will definitely hang all kinds of contemporary small fresh meat and all kinds of net red faces!

Finally, I don't know if your friend really feels inferior, but he does complain [spit] [spit] [spit]

I am honored to answer this question. How to convince friends that they are in poor shape and feel inferior? I think there are some ways to try:

One is to chat with him and encourage him. Generally speaking, people feel that their figure is not good, which is often relative. Maybe in the eyes of others, my figure is ok, but I feel dissatisfied, so I always think about it, and then I gradually feel inferior. Therefore, as a friend, we should chat with him more, understand what kind of requirements he has for his body, and then help him analyze the problem in a targeted manner;

The second is to tell him that his body can be restored, not that his body cannot be changed, but that his body can be changed through his own efforts. If a friend is not satisfied with his body, tell him to exercise himself hard, improve his physical fitness and carry out necessary targeted physical exercise.

Generally speaking, poor figure is not a reason for inferiority, because figure can be changed. Many people have an average figure in the early stage, and they can completely become their favorite figure through their own efforts in the later stage. Encourage him to get out of inferiority complex and tell him that the influence of figure on people is not absolute, and there are many other factors that will affect our development. Tell him not to always focus on one point, and don't lose big because of small things. I hope my answer can help you.

First of all, this is a question about self-confidence.

Body hair comes from parents, and some friends may worry about their body shape. They are worried about their poor health, but they don't need it at all. In fact, many times, most people don't care too much about other people's bodies, but care about people's mental outlook and moral quality. If a person is positive and noble, he will still be liked by people even if he is in poor shape. If a person is dishonest, insidious and corrupt, no matter how good his figure is, he will be cast aside.

Therefore, figure is only our external condition, what really matters is our initial heart and character. As long as you can do it well, sitting up straight and having a poor figure are all minor problems.

Inferiority and conceit, like twins, both exist in us. Anyone may have something that makes her feel inferior, just like everyone has shortcomings. Only relatively speaking, everyone's degree of inferiority and cognition of inferiority are different.

For people with low self-esteem, what we should do is not just comfort, but appropriate guidance. First of all, tell each other that inferiority is a normal emotion. There are countless people in the world who are as inferior to their own bodies as she is, but she has not fully recognized herself. Although she has her own shortcomings, she also has many bright spots in the eyes of others.

Then guide her to reflect and say to her, "I know that you feel inferior now, so ask yourself if your figure has improved, and you can guarantee that you will never feel inferior again."

Next, encourage her to understand that she actually cares about herself and others' opinions, and many advantages of her body can completely cover up the shortcomings of her poor figure.

Similarly, inferiority is not a bad thing. On the contrary, it is just an emotional reaction that we sometimes feel dissatisfied with ourselves. A person becomes confident from inferiority, and indeed her life will get better and better. But if you want to be confident and feel inferior, it is not a necessary step. From another point of view, your friend's inferiority complex is also a growing process, in which she can become better and better. Anyway, no one is perfect, a good figure may be ugly, and a beautiful one may be poor at home.

Sometimes when we feel inferior, it may be that the reference we use to specify life is wrong. We care too much about external opinions and evaluations, forgetting that we are our own reference in life and that we are the most important person.

Therefore, only when people know themselves objectively, face the excitement and prosperity of the outside world, do not envy them excessively, and make themselves better and better every day, will life get better and better. This is also a noble mentality.

You don't have to feel inferior. Now people don't all like thin girls, but some will like fat girls. Fat girls will look particularly cute, with meat all over their faces, which is very attractive to boys. Secondly, there is the beauty of being fat. In ancient times, Yang Guifei had the reputation of being as fat as four beauties, which made Emperor Taizong daydream all the time, so don't be discouraged or depressed. We have exquisite facial features to set off our temperament. If you still feel that you are in poor shape, you can go to fitness to lose weight. The premise is that you must not ruin your body, so losing weight is not as good as being fat and healthy. Promise me! Don't feel inferior! Promise me! ! !

Although one fat destroys everything, one white covers all the ugliness, but it still varies from person to person. Some people don't like thin people, others like people who are slightly fat. Seeing that the landlord used him here, I assumed it was a boy by default. If you really care about your figure and feel a little inferior, exercise, or buy a spinning bike in the gym at home, it will definitely be good to keep exercising. Make a fitness plan at the same time. Personally, I think fitness will make us full of confidence, and that feeling is from the inside out. Then make a fitness plan, go to bed early and get up early. I think fitness will definitely change your friend's mood and figure. The landlord can try.

At the same time, fitness is also a common way to lose weight. I wish the landlord friends can get rid of inferiority and get a good figure.

Tell him: there are no ugly people in the world, only lazy people. Yang Mi once said that being fat means not being responsible for yourself. Most of the fat was eaten. From now on, you should keep your mouth shut, take your legs apart and exercise properly to shape your perfect figure.

First, pay attention to diet and keep your mouth shut.

Poor health is related to diet. Usually eat more fruits and vegetables, less meat and don't overeat. Control your intake, don't eat too much, have a reasonable mix of three meals, and don't be hungry when you are full.

Second, moderate exercise.

Life lies in exercise. If you don't exercise, make time to get sick. Proper exercise can accelerate the metabolism of the body, expel toxins from the body, make the body healthy and keep the body shape more and more perfect. Keep exercising for an hour or half an hour every day.

Third, people can dress up.

Don't feel inferior, no matter how you look at it, you will always be yourself. You should have confidence in yourself, because people dress up. If you have a bad figure, you can wrap yourself up, choose clothes that suit your style, pay attention to your image, and slowly you will find confidence.

Fourth, don't care too much about what others think of you.

You don't have to feel inferior when you see a good figure. You are in poor shape. You should learn to see the good in yourself, and don't ignore your bright spot. In fact, health is the most important thing, and health is your greatest capital. Don't care too much about what others think of you, and live the life you want.

Don't care too much about poor health, but how to improve yourself.

Don't worry about your poor figure, learn to let nature take its course, look at it positively and optimistically, and think of the bright side in everything. Learn the courses you are interested in and practice your skills. Practice makes perfect. Slowly, you will find yourself getting better and better, and your self-confidence will double.

Sixth, people are not perfect and accept themselves correctly.

People are tall and thin, and there are 360 occupations. Accept yourself correctly and don't feel inferior because of your poor figure. Living is happiness. Cherish the present and think about it from another angle. When you see that you have no shoes to wear, others have no feet. Therefore, eliminate inferiority complex, clean up the dirt inside, and face everything bravely.

Seven, adjust the mentality.

Adjust your mentality. It's no big deal to be in poor shape. You don't complain or feel inferior. Look at it with a positive and optimistic attitude. With a good attitude, people will be better in this life.

Eight, read more to enhance self-confidence.

If you have poems hidden in your heart, time will never defeat a kind of beauty. Reading can change the beauty of people's appearance, improve people's horizons and make people confident. If you are free at ordinary times, read more books, make yourself meaningful and knowledgeable, and you will have confidence. Every reading will make you a better self.

Summary: My friend is in poor shape and has always felt inferior. You can use the above methods to persuade him to build up his self-confidence and eliminate his inferiority complex.

My friend, I think to be a man, you must accept yourself first. When you feel inferior because of your poor figure, how many people envy your good body with both hands and feet. When you dislike the difficult road under your feet, how many people envy you for climbing mountains and wading. It is impossible for everyone in the world to have the same figure. You must be tall and thin, but you must believe that you are the only one, from the heart, and kindness will bring you your own aura. I often tell my children not to make fun of others. The world needs different colors to be wonderful. Therefore, there is no need to feel inferior, just be healthy. Improve your quality and self-cultivation, and make yourself more and more.

I can feel your confusion. First, let's help my friend tidy up. What's she dissatisfied with her figure? Is it fat or something? Then, we will help her to confirm whether she wants to change, because some people complain about bad things and don't want to change at the same time. If they are good friends, we will help others when they need it. Therefore, comfort is redundant. Ask her how you can help her. If you help her tidy up like this, maybe she will not be calm in that unpleasant mood, but will think about whether to change it herself.