What is the aerobic course? Aerobics is a sport deeply loved by the masses. With the development of the times, more and more people are learning aerobics, which is more interesting than other sports. This article brings you an aerobics course.

What is the aerobic course? 1 The advantage of aerobics is that it can exercise the heart and lungs and make the cardiovascular system deliver oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique. Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise.

Aerobics is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state, while comprehensive aerobics usually combines low-intensity and high-intensity aerobic exercise with fighting aerobic exercise (20 minutes each), with a total time of ***60 minutes.

Aerobic exercise depends not only on oxygen supply, but also on the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. Through regular aerobic exercise, people's heart will be healthier, the stroke output will be greater, and oxygen supply to all parts of the body does not need a lot of pulses. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.

The above is what we heard from the coach about the aerobics course, which made me interested in aerobics since I never understood the aerobics course content. In these conversations, I learned a lot of things that I didn't know at ordinary times. This is my favorite process, and I also started taking aerobics classes. Make yourself beautiful from the inside out.

What is the 2-step 1: step of aerobics course?

Shout slogans yourself and be in high spirits. Step on one, two, three and four rhythmically. With 16 as a group. You shout loudly. Use your body to reflect the rhythm. Don't worry that physical exertion will affect the next action and won't cause tachycardia. Keep pedaling. This is an effective stovepipe aerobic exercise.

Step 2: Lift your knees.

Swing your hips, twist your body, tighten your waistline while stovepipe, lift your thighs high and twist your body as much as possible. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can achieve a good effect of tightening your waist circumference.

Step 3: Kick.

When kicking, you should have the strength to get rid of all the fat on your thighs, step by step, and suddenly kick forward when one leg is lifted. At this time, the tight parts are the thighs and abdomen, so you should pay attention to these two parts consciously when kicking.

Kicking the leg up is "one", and returning to "two" after the leg is put down. Do the same with the other leg. Alternately, * * * do it 8 times.

Step 4: Lift your knees hard.

Press the raised knee down with arm strength, which greatly stimulates the legs and lower abdomen. Arms forward, hands crossed gently. Then lift one leg, put the palm of your hand on the raised knee, press down, press hard, hold down the raised knee, and gradually increase the strength. When the knee is in contact with the palm, it is "one" and when the knee is put down, it is "two". Do the same with the other leg.

Step 5: cross your legs.

Thin legs and tighten the lower abdomen and side abdomen by jumping or crossing your legs. Lift one leg high when jumping, make it cross the ground with the other leg when putting it down, and then immediately lift the other leg, which is counted as one time. Although the action is stiff, the action of lifting the thigh can stimulate the leg and lower abdomen, and the action of crossing the leg can stimulate the inner thigh and lateral abdomen, killing two birds with one stone. Alternate left and right four times and do it eight times.