What to eat during menstruation during weight loss? In fact, during menstruation, you'd better eat foods with high fiber content. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. These foods are very suitable for a woman to eat during her period, which will be very good. Also, you need to drink more water during this period. It would be better this way. However, some people say that it is best not to lose weight during menstruation, because during this period, the metabolism is relatively fast and the weight itself is declining. Avoid cold and spicy food. One week after menstruation is the best time to lose weight. During this period, losing weight will have a different effect from your usual weight loss. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. A bowl of rice and vegetables for Chinese food. Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar, with proper exercise, and two glasses of water after getting up. 200 ml vegetable juice for breakfast. 500 grams of China yogurt. Vegetable juice for dinner is 200cc. 1-2 glasses of water before going to bed.
How to lose weight quickly after menstruation? I. Body-shaping welfare period: 65438+ 0-7 days from the physiological period.
If you want to eat sweet MM during menstruation, you may wish to add some brown sugar and ginger slices to the water. In addition to supplementing the iron lost by the body, it can also effectively discharge menstrual blood that is difficult to remove in the uterus, and at the same time satisfy your appetite without gaining weight.
Second, the body shaping overspeed period: 7- 14 days after the physiological period.
1, just after menstruation, it is the best time to lose weight. You might as well use the pelvic pillow to lose weight, put the pelvic pillow on the waist and buttocks, and do some basic exercises, which will have a very significant slimming effect on the whole body or part.
2. The daily calorie intake of girls is about 1200- 1500 calories, so we must strictly control the diet, especially all drinks, because the calories of drinks are very high, and some even exceed the upper limit of calories. If you add the calories of three meals, the fat will increase for a long time.
3. Body shaping period: after the physiological period 14-2 1 day.
In normal times, you should also pay great attention to your diet, including fruit intake. Don't eat more than two fists a day, because some fruits have high GI value, and eating too much is harmful to lose weight.