★★★★ I personally experienced how to use it, and it is absolutely effective. I hope that every MM who loves beauty can have a slim figure. When people start to lose weight, the first thing to lose weight is the waist, then the limbs, then the back, and finally the face! A quick way to lose weight is bound to hurt your health, and it will definitely rebound, so you can't worry. The key to losing weight slowly and healthily lies in diet and exercise: → Never eat snacks such as ice cream and potato chips. In fact, it's best to quit snacks → try not to eat pasta and the like except for breakfast → eat vegetarian dishes for dinner and avoid oily rice. You can eat normally at noon and do aerobic exercise for more than 40 minutes every day. If it is not sensitive human skin, the effect will be more obvious if the fat part is wrapped with plastic wrap. In this way, you can lose two or three pounds a week. Maybe you will find that in the second or third week, your weight did not continue to drop. Don't worry, it's just a bottleneck. Stick to it and there will be more obvious effects!