Jiyuan which postpartum repair is good?
Postpartum repair can be done in many places in Jiyuan, and some more formal institutions should be selected when choosing postpartum repair centers. Postpartum repair is an overall scheme of various repair and nursing care provided specifically for various physiological and psychological changes of postpartum mothers. Including postpartum body shaping, body conditioning, birth canal repair, local shaping, chest care, scar pattern repair, postpartum dysmenorrhea conditioning, postpartum kidney maintenance, postpartum warm palace nesting. Postnatal repair is a woman's second life. Women have three opportunities to adjust their body shape in their life, namely menarche, postpartum and menopause, and the more important stage is postpartum.
Postpartum repair methods: hip joint repair, lower limb flexion and extension exercise, promote abdominal muscle contraction and uterine recovery. Lie on your back, put your hands flat on both sides of your torso, bend one lower limb to your abdomen, try to make your thighs close to your abdomen and your calves close to your hips, and then straighten your legs flat. So the two legs interact. The recovery of the stomach: the place that most easily leads to the loss of shape after childbirth is the stomach. Excessive stretching of the stomach during pregnancy caused the relaxation of the postpartum stomach. However, many women now use abdominal straps to repair their stomachs after childbirth.
What items does postpartum repair include?
Postpartum repair includes pelvic repair. Pelvis is a basin-shaped skeleton connecting the spine and lower limbs, which is composed of sacroiliac and coccyx on the back and hip bones on the left and right sides. It can not only play a supporting role, but also protect the most important bones of pelvic organs, so pelvic repair directly affects the recovery of postpartum women's body. About 4 months after pregnancy, the body will secrete relaxin, the tissues and ligaments around the pelvic cavity will relax, and the hip bones on both sides will expand outward. At the same time, because the left posture and posture during pregnancy are mostly incorrect, the spine will bend and the pelvis will tilt. Great changes have taken place in the most important parts of the body. If you don't recover in time after delivery, it will bring health risks to postpartum women.
It also includes the repair of pelvic muscles. Pelvic floor muscle is the muscle around the pelvic floor, which is called pelvic floor muscle and refers to the muscle that closes the pelvic floor. These muscles are like a "hanging net", which tightly hangs the urethra, bladder, uterus and nearby organs, thus maintaining them in a fixed position for them to exercise their respective functions. However, at any time during pregnancy, with the increase of gestational age, the weight of pregnant women's uterus is increasing, and excessive pressure on pelvic floor muscles will lead to pelvic floor muscle damage. At the same time, the state of the fetus after delivery will once again aggravate the injury of pelvic floor muscles, pelvic floor muscles, fascia and ligaments are overstretched, and pudendal nerve injury will lead to nerve atrophy, which will lead to reversible or irreversible changes in pelvic floor tissue morphology and function.