Dried figs can be boiled in porridge or stewed in soup, which is more common in dried figs, pig's trotters and ribs, and is of great benefit to human health. Clinically, dried Ficus carica can well treat related diseases, especially help people to prevent cardiovascular and cerebrovascular diseases, and have a very good curative effect on lowering cholesterol in blood, improving vascular environment and helping to lower blood pressure.

Dried figs can also help to lose weight, especially increase the body's fat metabolism, promote the discharge of human waste, and lose weight with exercise and diet will be more obvious. Middle-aged and elderly patients can maintain intestinal health by eating dried figs, which can be a good adjuvant treatment for diarrhea, abdominal pain, enteritis and constipation.

How to eat dried figs: You can make soup or porridge. Cut dried figs into pieces and cook porridge together. At the same time, it can be eaten directly as a snack after washing, or mixed with cold dishes. The effect of fig: clearing away heat and toxic materials, quenching thirst and promoting fluid production, resolving phlegm and eliminating dampness. Fig taboo: not suitable for patients with fatty liver, loose stool, diarrhea and normal potassium periodic paralysis.