Why are girls' backs getting thicker and thicker? On the surface, it is because of obesity, so the fat on the back accumulates layer by layer. But the fact is not so simple. The thick part of the pile is the "fortification" built by our bodies. At the same time, the accumulation of "fortifications" will make us accumulate fat.
It may be a working group at a desk. Usually busy at work, less activity, more bow, easy to cause neck, shoulder and back muscle and soft tissue fatigue. When the air conditioner blows, it gets worse. Medically, it's called neck and back fasciitis. This disease gives people the feeling that the soft tissue of the shoulder is thickened, so it is necessary to properly heat the shoulder, relax the upper limbs and shoulders, and avoid fatigue and catching cold. Fenbid can be taken orally when necessary, which has a good therapeutic effect.
The necessary exercise to beautify the back is recommended to share a set of simple back tricks. I lost an inch on my back and I was ten years younger!
Putting your hands together is like worshipping Buddha, only on your back instead of your chest. We can basically do it when you are young, but it is difficult for older people to put their hands on their backs without exercise. For more difficult girls, you can start from the waist position, lower it a little, then slowly lift it up and improve it a little.
Put your hands behind your head, cross your fingers, and then spread your elbows to both sides. At the same time, hold your head up and hold your chest high, so that you can stretch your shoulders and relieve hunchback. Each time lasts about 30 seconds, and the follow-up time can be extended. This long-term persistence with the last movement can make your shoulder blades as beautiful as butterfly wings.
Bend your right hand backward, and pull your right elbow with your left hand to stretch it to the left, so that your fingers can touch the position of your left shoulder. Hold for 30 seconds, then alternate left and right. You can try this action when you are tired from work, and it can also relieve fatigue. Last time I asked my mother to try, I couldn't even touch my shoulder with my fingers. Now we have to practice quickly.
Lift your hands up, bend your elbows and touch your shoulders, and turn clockwise. A group of office workers who sit in front of the computer for 20 times for a long time will feel much more comfortable. This can be exercised with my parents, and it is also good for them.
This action is familiar to many girls. Standing against the wall, the company's miss will stand against the wall every day for dinner 15 minutes, which can not only lose weight, but also shape, which is good for the whole body shape and leg shape.
How to lean back is the fastest and most effective? 1, leaning back helps leaning back. Although the action is simple, it can have the effect of slimming the back and is also the simplest way to lose weight. The specific action is to straighten your body and slowly lean back the strength center. During this process, pay attention to breathing adjustment, then keep it for a few minutes and then come back slowly.
2, sitting and practicing the correct sitting posture can also achieve the effect of thin back. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical, so that if you keep the correct posture for a while, you will find that the back lines become beautiful. This method of losing weight is very suitable for beauty seekers who work at their desks for a long time.
3. You can also do slimming exercise when standing, that is, your hands are naturally perpendicular to your sides, and you can slowly swing your left arm backwards by using the strength of your arm. After reaching the limit, you can keep this position for 2-3 minutes, and then slowly put it back in place.
4. Hold your chest and expand your shoulders when sitting. You can also lose weight. The specific action is 1/3. Sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight loss exercise can best exercise the back muscles and play a role in shaping the back.