1. I exercised today. I'm sure it will be fine to eat a little.
Everyone must always emphasize this point. When they meet delicious food, they will think it's okay for me to exercise today and eat a little, or think I want to exercise at night and eat a little now. But do you know that the calorie of a bag of instant noodles is 300+ calories, and you only have 300 calories when you run at the speed of 10 for 30 minutes, which means you have to run for half an hour to consume a bag of instant noodles, or even longer, because you didn't consume fat in the first 40 minutes.
Eating high-calorie food after practice will only make you fat faster, because your absorption ability is particularly good at this time, which will only make you fat.
2. strength is useless, and I want to be thin because of how ugly my muscles are.
It takes more time for you to lose weight only by aerobic exercise, but if you do strength training and consume glycogen first, you can burn fat earlier.
The density of muscle is 1. 1, while the density of fat is only 0.7, that is, under the same weight, more muscles are thinner and more upright, and muscles consume much more energy than fat. More muscles naturally consume more energy at rest.
For girls, strength training is more important. It doesn't mean that you will grow muscles after practicing, so there is no difference between weak chickens and big muscles after practicing. Girls only need a little light weight exercise to improve their athletic ability, and a little muscle can make your body straighter.
stay up late
I don't need to tell you how harmful it is to stay up late, but do you know that staying up late can also lead to obesity?
Irregular sleep will affect endocrine and metabolic incompleteness. Therefore, the slowdown of metabolism will lead to obesity.
Human adrenocortical hormone and growth hormone are secreted at night. The former is secreted before dawn, which can promote carbohydrate metabolism and ensure muscle development; The latter is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and elderly people. So the best time to sleep in a day is from 10 to 6 am.