Take 1 full mineral water bottles on the left and right, then draw a circle at 180 with both hands, and stick to 100 times in both directions.

The more the better! ! !

Knock the gallbladder meridian, on both sides of the arm 100 times, every morning.

Waist and abdomen:

Drink honey+yogurt every morning, and then clear the bowels and relax the bowels.

Skip rope 1000 times every morning and evening, pay attention to breathing, and tie plastic wrap +Bello on your stomach, as long as a little is enough, otherwise it will be very spicy.

Although the process is a bit painful, the effect is not generally good.

Legs: