When is the best time to run?
It's best to run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home. A more important question than choosing when to run is "Don't exercise on an empty stomach or when you are full". If you are empty, you will not be able to exert your strength. If you are full, strenuous exercise will be harmful to your health because of the concentration of blood in the digestive tract. " The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.
How long is the best time to lose weight by running?
As long as your physical condition and strength can adapt, it doesn't matter how long you run. But I finally got dressed and ready. Running for only five minutes is a bit wasteful. If the goal is lower, you can set it at 20 minutes first. The degree of 20 minutes will basically not make people feel difficult to persist, and this time can also transform the body's metabolism and make breathing smooth and natural. If you want to run longer, you should gradually extend it to 30 minutes and 40 minutes. If you can run 1 hour, you are a great professional player!
Can you still walk when you feel tired?
There is nothing wrong with walking, but running-walking-running will bring unnecessary fatigue if it is repeated. Just as a car needs more power when accelerating from zero, the acceleration process of "walking-running" at the beginning of running needs more power in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolites and make it easier to feel tired.
What is the best speed for running?
I'm not running against anyone, so there's no need to run so fast. Running too fast at first can easily lead to weakness on the way and give up halfway. The correct speed is to run at a speed that can almost breathe smoothly, and take time out to smile and talk with people you know. This is what we often call the "smile rhythm". Even if you run with others, don't force yourself to adapt to each other's speed. You should run at your own pace. But pay attention to the changes of surrounding environment such as temperature, humidity and wind direction, and adjust your speed appropriately. Don't forget to talk to your body and run with a smile.
How many times a week is better?
Setting goals too high is often difficult to achieve. In other words, running once a week and being lazy once, the total effect is zero, and if this continues, there is a danger of giving up completely. Generally speaking, two or three times a week is better. Because of busy work, it doesn't matter if you have no time once a week. You can run once or twice on weekdays and once on weekends to relax. "I want to run every day. If I think so, it's best to control it within 5 times a week, because beyond this range, you may unconsciously accumulate fatigue of bones and joints and accumulate psychological pressure. Eventually become the cause of disease.
What should I do if I feel tired and don't want to run anymore?
Even if the athlete is in poor health, he will stop running. There is no need to force yourself to run on days that are not suitable for exercise. However, when you feel tired because of daily chores and don't want to run, a little slight exercise can often change your mood.
Although there are many problems in running to lose weight, it is not difficult to solve them. To make it easier to lose weight by running, you must have a good way to keep running.
Five misunderstandings of exercise to lose weight
Misunderstanding of exercise to lose weight
Many mm don't like exercise on an empty stomach. They thought that people's blood sugar was very low at that time, and they were worried about their dizziness and fatigue. It was difficult for people to concentrate, let alone exercise, but many exercises were better on an empty stomach.
Misunderstanding 2 of exercise to lose weight
American studies have proved that one to two hours before meals, quantitative walking, dancing, jogging and so on. Fasting can help to lose weight, effectively eliminate fat, consume less calories, and will not affect health.
Misunderstanding 3 of exercise to lose weight
Normal exercise can help burn fat and consume energy, so there are many MM who insist on exercising for a long time or a long time, but they still can't lose weight. That's because you overeat or eat too many calories.
Misunderstanding 4 of exercise to lose weight
Jogging can reach the stage of burning fat by aerobic exercise, and the jogging time should not be less than 40 minutes at a time, because you mainly consume water in the early stage, and then you can really burn your fat effectively in the later stage.
Misunderstanding 5 of exercise to lose weight
It is wrong to think that the more intense the exercise, the easier it is to lose weight. Continuous low-intensity exercise can achieve real fat burning effect, and the more exercise, the smaller the proportion of fat consumption. The most effective way to lose weight is to keep the heart rate at 100- 124.
Four tips for jogging to lose weight
1, although the focus of ultra-jogging is ultra-jogging, you should correct your attitude when running, be full of energy and endurance, don't look at the puppet being pulled, and remember to dance your arms backwards with the strength of your elbow, without too much effort, straighten your body, lift your chin slightly, look forward and lean forward slightly above your pelvis.
2, exercise should be gradual. All weight loss exercises, at the beginning, don't be eager for quick success, step by step, if you have exercise habits before, you can directly jog to lose weight, and if you rarely exercise or don't exercise at ordinary times, you must do a brisk walk of 1 month at the beginning, and then jog, which is conducive to the later weight loss effect.
3. Tips Lose weight before jogging, remember to warm up before exercise, and you can start jogging directly after some gentle exercise. It is recommended to do moderate exercise for 5- 10 minutes, and then do stretching exercise after the heartbeat and breathing return to normal level. This can not only relieve the muscle ache after exercise, but also help to lower the body temperature, relieve the heartbeat and greatly reduce the harm to the body caused by exercise.
4. Don't eat snacks after exercise. Many people feel hungry after exercise. They think it is ok to eat snacks after exercise to relieve hunger. In fact, this practice will fall short. Dieters can eat some foods that help burn fat before exercise, eat some foods that repair muscles after exercise, and don't eat other foods for half an hour after exercise. After half an hour, they can eat some starch and protein food, which will help them lose weight.