"Salt in the morning and honey in the evening" is a widely circulated health preserving method from ancient times to the present. Long-term persistence helps to lose weight.

The operation is very simple: after getting up in the morning, rinse your mouth with boiling water and then drink slowly; Drink a glass of honey water before going to bed at night.

These two things can be used to dissipate the heat accumulated in the gastrointestinal tract. Once the heat is removed, there will be no indigestion, constipation and other phenomena. At the same time, because honey has the function of nourishing temper and removing upset, it can make people feel calm and have a good sleep early. Early salt and late honey also have excellent curative effect on pharyngitis. A good way to clean up the stool. A teacher said: A free method of clearing the bowels and relaxing bowels can make you healthy, improve your skin and even lose weight.

First of all, you must have an empty stomach early in the morning.

Second, then prepare natural salt (that is, sea salt), which is twice that of a thumb.

First, break up the salt with proper amount of hot water, then add 500 cc of cold water and drink it all at once.

Fourth, don't try to change the quantity or number of times. Drink smoothly. If you do evil, you can eat after drinking. At this time, your stomach is full.

After 5.40 minutes ~ 1 hour, you will discharge what you just drank and the stool in your stomach.

Sixth, it is best to clean it once a week.