I suggest you do it seriously, only in a short time. "If you only eat candy for a long time and don't eat other foods in your daily diet, your body will lack nutrition. Eating too much sugar will increase blood sugar, thus increasing the risk of diabetes. " Therefore, when you lose weight with candy, you must pay attention to water intake and lower your blood sugar concentration by drinking water. In order to avoid malnutrition, you can take a variety of nutrients and vitamins at the same time. In addition, pay attention to maintaining oral health, rinse your mouth or brush your teeth after eating sweets to avoid tooth decay caused by sweets.

Therefore, the weight-loss candy weight-loss method mentioned above can't actually make people lose weight scientifically and healthily, and it is not recommended for everyone to use it.